Lower Back Pain: Causes, Prevention, and Management

Lower back pain ranks as one of the most prevalent health issues in the United States, prompting countless physician visits annually. A staggering 80% of adults are likely to experience lower back pain at some point in their lives, making it a critical focus at Montesano Spine & Sport.

Common Causes of Lower Back Pain

At Montesano Spine & Sport, we use a comprehensive diagnostic approach to determine the specific causes of your lower back pain, which may include:

  • Muscle or Ligament Strain: Often resulting from overactivity or incorrect lifting techniques.

  • Herniated or Bulging Discs: These can press on nerves, causing pain and discomfort.

  • Arthritis: This can lead to deterioration of spinal joints and result in pain.

  • Osteoporosis: A condition that weakens bones, making the spine more prone to fractures.

  • Skeletal Irregularities: Conditions like scoliosis can affect the alignment of the spine.

Advanced Treatment Options

Montesano Spine & Sport provides a variety of advanced treatment options, customized to meet your unique needs:

  • Physical Therapy: Aims to strengthen back muscles and enhance flexibility.

  • Medications: Used to effectively manage pain and reduce inflammation.

  • Minimally Invasive Surgery: Offers precise treatment options with quicker recovery times.

  • Pain Management Techniques: Includes methods like injections and nerve blocks for pain relief.

Your Journey to Recovery: Partnering with You for Better Health

We at Montesano Spine & Sport believe in a patient-centered approach to treating lower back pain. Our team works closely with you at every stage, ensuring you understand your condition and the available treatment options, leading you towards a quicker return to an active and healthy lifestyle.

Preventative Care and Education: Empowering You with Knowledge and Resources

Preventing future instances of lower back pain is just as crucial as treating the current condition. We offer comprehensive guidance on:

  • Posture and Ergonomics: Essential for protecting your spine during everyday activities.

  • Exercise Programs: Customized to fortify your back and core muscles.

  • Nutritional Advice: To support bone health and enhance your overall well-being.

Schedule Your Consultation

Start Your Path to a Pain-Free Life Today

Don’t let back pain control your life. Schedule a consultation with Montesano Spine & Sport to explore your treatment options and embark on your journey to recovery.